Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Full of flavor.
Diet Types: Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • 1/2 Spanish onion, finely chopped
  • 1 medium carrot, shredded
  • 1/2 teaspoon Cumin
  • 1 cup Quinoa, rinsed
  • 2 1/2 cups water or Vegetable Stock
  • 1/2 teaspoon salt
  • 1 bay leaf
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    In a medium saucepan, heat the oil over medium heat. Add the onion and garlic and saute for 3-4 minutes, or until onion is translucent. Add the carrot and Cumin and saute 1 minute more. Add Quinoa and stir to mix with vegetables. Saute 2-3 minutes. Add the water, salt and bay leaf, bring to a boil, reduce heat and simmer, covered, for 15-20 minutes, or until the water is absorbed. Remove bay leaf. Fluff with a fork before serving.

    Printable Version E-mail a Friend

    1013 S. Washington Ave
    Holland, MI 49423
    (616) 394-5250
    (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon8 - 8
     Tue8 - 8
     Wed8 - 8
     Thu8 - 8
     Fri8 - 8
     Sat8 - 6
     Sun10 - 5
     
    Nature
    Nature
    Holland, MI Natural Health Practitioners
    Healthy Living Marketplace
    Solgar
    American Health
    Natural Factors
    Garden Of Life
    American Health
    Carlson Labs