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Healthy Recipes
Authored By:  Processed Apples Institute
Warm and full of spice.
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 8 cups apple cider
  • 1 orange
  • 1 lemon
  • 1/2 cup sugar
  • 1 teaspoon whole allspice
  • 1 cinnamon stick
  • 2 cups cold water
  • Serves: 10
    Cooking Time: Over one hour
    Instructions:
    Squeeze the juice from oranges and lemons. Put juice aside. Boil orange and lemon rinds with spices and water. Simmer 1 hour. Strain and add sugar, cider and juice. Serve hot.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 10
    Amount Per Serving 
    Calories 138
    Calories from Fat 3
     % Daily Value*
    Total Fat 0g0%
    Sodium 8mg0%
    Total Carbs 35g12%
      Dietary Fiber 0g2%
    Protein 0g 
    Iron6%
    Calcium2%
    Vitamin B-65%
    Vitamin C9%
    Vitamin A0%
    Selenium1%
    Manganese15%
    Copper5%
    Zinc1%
    Pantothenic acid1%
    Niacin1%
    Thiamin7%
    Folate1%
    Potassium8%
    Phosphorus2%
    Magnesium2%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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