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Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
Just the aroma of this cake while it bakes will have you ready for the Holidays.
Diet Types: Vegetarian, Dairy Free
Ingredients:
  • 1 egg beaten
  • 1 cup raw sugar or sucanat
  • 1 3/4 cups whole wheat pastry flour
  • 1/4 teaspoon Sea Salt, optional
  • 1 teaspoon baking soda
  • 1/2 cup canola oil
  • 1 cup water
  • 1 teaspoon cinnamon powder
  • 1 teaspoon nutmeg powder
  • 1 teaspoon allspice powder
  • 1/2 teaspoon clove powder
  • 1/2 cup walnuts or pecans (or both), coarsely chopped
  • Serves: 16
    Cooking Time: 30 minutes - one hour
    Instructions:
    Pre heat oven to 375. In a large mixing bowl, add sugar to beaten egg. Mix well. Add oil and water, beat again. Into a separate bowl, sift all dry ingredients (except nuts) and blend. Add dry to wet ingredients and mix. Fold in chopped nuts. Pour into an oiled 9x12 pan. Bake for 25-30 min or until firm in the middle. Cool on a rack before icing and or cutting.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 16
    Amount Per Serving 
    Calories 184
    Calories from Fat 89
     % Daily Value*
    Total Fat 10g15%
      Saturated Fat 1g4%
      Mono Fat 4g 
      Poly Fat 4g 
    Cholesterol 13mg4%
    Sodium 125mg5%
    Total Carbs 23g8%
      Dietary Fiber 2g8%
      Sugars 0g 
    Protein 3g 
    Iron5%
    Calcium1%
    Vitamin B-65%
    Vitamin C0%
    Vitamin E8%
    Vitamin A0%
    Selenium19%
    Manganese35%
    Copper5%
    Zinc3%
    Potassium2%
    Phosphorus6%
    Magnesium6%
    Pantothenic acid2%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate3%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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