Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A rich brown gravy without the saturated fat.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 tablespoon canola or olive oil
  • 1/2 cup onion, chopped fine
  • 2-3 cloves garlic, minced
  • 3/4 pound fresh mushrooms of choice, sliced
  • 2 tablespoons Arrowroot
  • 1 1/2 cup water or Vegetable Stock
  • 2 tablespoon Tamari
  • 1/8 teaspoon black pepper
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Heat oil in a skillet over medium heat. Add onions and saute about 2 minutes, then add the mushrooms. Continue to saute until the mushrooms are softened, about 5 minutes. Dissolve Arrowroot in water or stock and add to the mushroom mixture. Bring to a boil, stirring constantly. Add Tamari and pepper and continue to stir another minute. Serve immediately.

    Printable Version E-mail a Friend

    1013 S. Washington Ave
    Holland, MI 49423
    (616) 394-5250
    (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon8 - 8
     Tue8 - 8
     Wed8 - 8
     Thu8 - 8
     Fri8 - 8
     Sat8 - 6
     Sun10 - 5
     
    Nature
    Nature
    Holland, MI Natural Health Practitioners
    Healthy Living Marketplace
    Natural Factors
    Garden Of Life