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The Art and Science of Long Fermented Sourdough Bread

At Stone House Bread, we pride ourselves on our long fermented - traditional sourdough bread, which undergoes a meticulous fermentation process lasting over 24 hours. This extended fermentation is...

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Postbiotics

Scientists increasingly believe many microbiome benefits come from postbiotics, the beneficial compounds produced by healthy gut bacteria.

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Fiber for Digestion and Disease Prevention

Fiber is critically important in safeguarding human health and one of the easiest ways to protect yourself from disease.

Bright red berberine next to a green leaf.

Berberine Basics

Berberine is a plant-derived compound studied for its effects on blood sugar regulation, cholesterol metabolism, and insulin sensitivity. This primer reviews its mechanisms, including AMPK activation, along with emerging research on gut microbiome support, bioavailability challenges, and safety considerations.

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Meet CoQ10

Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant produced in the body and found in nearly every cell. It’s especially concentrated in energy-demanding organs like the heart, kidneys, liver,...

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Edible Flowers

Add flavor, texture, and color to a dish to brighten your mood with a fun and welcome change.

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Aromatherapy May Ease Allergies

An aromatherapy blend significantly relieved allergy symptoms in a recent study. Participants were instructed to apply a mixture of almond, sandalwood, frankincense, and ravensara oils to a fragrance...

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Supplements for a Healthy Heart

Holistic strategies for heart health

Prebiotics

What Are Prebiotics?

Learn why they're important.

A selection of anti-inflammatory foods such as fatty fish and avocados

Arthritis Relief: Berries, Olive Oil May Help Control RA

Diet can play a significant role in controlling the symptoms and progression of rheumatoid arthritis (RA). A growing body of research suggests that certain dietary patterns and foods may help reduce...

Small oily fish arranged artfully.

Sustainable Fish Oil

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