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The Art and Science of Long Fermented Sourdough Bread

At Stone House Bread, we pride ourselves on our long fermented - traditional sourdough bread, which undergoes a meticulous fermentation process lasting over 24 hours. This extended fermentation is...

Brain Health is Wealth: The Focus & Clarity Diet for a Sharper You

In today's fast-paced world, our brains are constantly working overtime. We're juggling responsibilities, processing endless information, and often battling that nagging "brain fog." As we step into...

Bioharmony: Eating for Your "Internal Terrain" – The Gentle Reset Your Body Craves

The arrival of March often sparks thoughts of "spring cleaning" - not just for our homes, but for our bodies. Yet, in 2026, the harsh "detox" is out, and a more intuitive, nurturing approach is in...

Cabbage: The New "Kitchen MVP" – Why This Humble Veg is Having a Major Moment

For years, kale had its crown. Before that, cauliflower reigned supreme. But in 2026, there's a new, unassuming superstar commanding attention on plates everywhere, from Michelin-starred restaurants...

Fibermaxxing: Why Fiber is Dethroning Protein in 2026

For years, protein has been the undisputed king of the kitchen. We've been told to "track our macros" and "hit our protein goals" to build muscle and stay full. But as we move into 2026, a new...

Borage. GLA source to reduce inflammation.

Joint Help: Reducing Inflammation is Key

Stiff, swollen, inflamed joints are common ailments as we age. They’re also the hallmarks of osteoarthritis (OA), the most widespread joint disease. Inflammation May Cause Osteoarthritis A new study...

Illustration of a fork with many healthy foods bursting from it.

GLP-1 Medications and Nutrition

People taking GLP-1s for weight loss are sometimes at risk of nutritional gaps due to reduced eating. Learn what to eat as well as what supplements to take to support health while on these medications.

Small chalkboard with the message Sleep Better written in chalk on it.

Homeopathy for Insomnia

Insomnia is a bit of a mystery. Sometimes it’s caused because of an exciting or depressing event. At other times, sleeplessness may be a side effect of a drug you’re taking or caused by caffeine or...

Hawthorne berries and leaves

Heart Health Supplements

Like a road map, you have central arteries, secondary routes, and narrow, winding backroads. At the center of it all lies your heart, the capital city that pumps 2,000 gallons of lifeblood through...

a glass of tart cherry juice and probiotic water

The "Sleepy Girl Mocktail"

This new social media hit promise better sleep. Does the science hold up?

Celery juice being poured

The Reality of The Celery Juice Diet

Discover what's behind the popular celery juice diet.

A cup of tea with fresh herbs and honey

Quell Coughing with Herbs

Explore herbs for coughs, asthma, and bronchial conditions.